© Envisia Learning 40
Goal Intentions versus Goal Implementations
The road to unfulfilled goals is paved with good intentions. By April, 50% of the people
who made New Year’s resolutions have failed to keep them. And only half of people
(and this number is likely inflated) translate their good intentions–whether made in
January or any time–into real action. Interestingly, this is the same percentage of times
that the average person is able to resist the 3-4 hours of unwanted desires they
experience each day (Gailliot, Baumeister, et al., 2007).
Nearly 200 studies focusing on leadership, health, and interpersonal relations have
shown that deciding in advance when and where you will complete a task can
significantly increase your chances of actually doing it. Indeed, Practice Plans (Habit
Triggers), as an approach to goal setting, appears to be very powerful and useful way to
help you achieve any goal.
The Mechanics of Practice Plans
A Practice Plan is simply a plan in which you link a situation or context with a response
that will bring you closer to fulfilling your goal. To do this, all you have to do is reframe
your goals as “if-then” or “when-then” statements. The “if “or “when” part is the
situational cue; the “then” part is your planned response or behavior to that cue.
Practice Plans help to facilitate the successful development of new habits. Some habit
triggers will be situation based (e.g., “When I feel anxious, I will practice mindfulness
meditation to calm me down” or “When I notice the other person speaking, then I will
seek to understand what they are saying before I share my own ides”) and others are
time based (e.g., “When it is Monday, Wednesday and Friday morning at 7am for the
next month then I will attend my 50 minute yoga class” or “At each weekly staff
meeting, I will solicit the ideas of my staff and summarize them before sharing my own
thoughts and suggestions”). Both types might be relevant to use depending on the
specific goal being targeted.
Practice Plans help facilitate ongoing practice of new behaviors until they become
somewhat automatic (at least with 90 days of practice) and help to sustain these
behaviors over time. Practice Plans help to facilitate the successful development of new
habits. They work because research suggests that new habits are formed by actually
practicing specific behaviors under situations and conditions that require a new
response.