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Health Skills Models: www.rmc.org/healthskills
The Steps
Grades MS Decision Making Example:
Step 1:
Identifying a
Decision That
Needs a
Decision
Before students can identify a decision, they need to be able
to have a discussion about circumstances that can help or
hinder healthy decision-making.
They need to anticipate when and where situations will arise
that will require them to make a healthy decision.
• Going to a party with friends
• Parents are gone-what are kids expected to do here?
• Choosing healthy foods
The next step is being able to evaluate when a thoughtful
decision is needed versus an everyday decision. For
example, smoking marijuana vs. what to wear to school.
Another concept for students to examine is the difference
between an impulsive versus a thoughtful decision.
Students should discuss what situations they will need help
with a decision.
Finally, students need to be able to verbalize why this
decision is important to their health and how making a
healthy decision will benefit themselves and/or others.
A couple of my friends have gone to parties
and are bragging about smoking cigarettes. I
am going to a party this next weekend and I
am afraid that I may be pressured to smoke.
am I going to say yes or no”
Step 2:
Brainstorm
Possible
Options
Make a list of all of the possible options you would consider.
Brainstorm Options:
1. Don’t go to the party at all.
Step 3:
Identify the
Positive and
Negative
Outcomes for
Each Option
The use of a chart is beneficial in listing all of the positive and
negative outcomes of each option: The criteria to be used is
as follows:
• How does the option affect myself?
• How does the option affect others?
• Does this option support my values?
• How do these options affect my goals?
• Does the decision follow the law?
Outcomes:
1. Don’t go to the party at all. Outcomes,
positive no pressure to smoke, negative I miss
out on being with friends.
2.
Go to the part
y and try smoking.
Outcomes,
positive fit in with my friends; negative labeled
by others as a smoker and may become
addicted.
positive not breaking the law, be with my
friends, negative, might lose my smoking
friends
Step 4:
Make a Decision
and Follow
Through
Students are now ready to make their decision based on their
analysis of the positive and negative outcomes.
The decision will be to go to the party and say
no.
Step 5: Reflect
on the Decision
That was Made
Students need to take time to reflect on the decision that was
made and analyze the outcome of the decision. Students
making process.
• What was the decision I made?
• Why did I make the choice that I did?
• Did the decision that I made work? Why or Why not?
• How did this decision affect my health?
• Would you make this decision again?
Use the reflection questions to analyze if
the decision was the correct one for me.
It was good choice because I was able to
be with my friends and I did not break the
law. They accepted my decision to say no.