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The dietary information presented on these pages is intended as an educational resource and
is not intended as a substitute f
or proper medical advice. Neither the author nor advertisers of this manual make any warranty of any kind in regard to the content of the information presented and accept no responsibility for its misuse.
Getting Started
Food has the Power to Heal
Eating like a Diva is never about the 3 D’s - Diet, Deprivation and Denial. It isn’t about how many calories or
carbs you are eating. It is NOT about numbers on a scale – it IS about how good you can feel when you
“Sizzle in the Kitchen”, cook real food, and eat in a balanced way. Being a Diva is about the four N’s –
Nourishment of mind, body and soul, New foods, thoughts, ideas and lifestyle, as well as being Nurturing
and Nice to yourself.
Food is medicine. It truly has the power to heal us. When we crowd out the foods that aggravate PCOS
(refined sugar, refined white carbohydrates, gluten, most dairy, soy and processed foods which contain
trans-fat, chemicals, artificial flavorings and colorings) and make way for nutrient rich vegetables, fruit, whole
grains, healthy fat, high quality protein - magic happens. You’ll notice your eyes become brighter, your skin
becomes clearer, brain fog lifts, anxiety lessens, cycles return, energy soars, moods stabilize, and PCOS
symptoms subside.
Important Note:
The full 6-week Seasonal Meal Plans include a Menu Plan, Getting Started Guide and Shopping Lists. This
sample only includes sample recipes.