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Let baby come down and open
your cervix easier by carefully
resting upside-down to adjust
your cervical ligaments.
On your knees, hold the edge
of the bed and lower yourself
and relax your belly. Hold for
30 seconds or through one
contraction.
Coming up to kneeling creates
reduces back pain. Repeat as
needed.
The weight of the hanging leg
lengthens muscles, making them
supple. Reduce pain and help
baby rotate to t better.
The nurse or birth partner
helps your hips remain stacked,
absolutely straight at 90 degrees
from bed. Don’t let your hips or
shoulder tip.
Rest like this for 2-3 contractions
on each side for best results.
Useful to improve baby’s
position and ease labor.
Gentle jiggling of abdomen or
hips creates calm in body and
mind.
Kneel on a pillow and lean on ball
In early labor, your helper gently
lifts your belly and begins slow,
small circles. Sift for 4 minutes,
stopping for contractions. Gently
let the belly down.
In active labor, jiggle the hips to
enhance labor progress.
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Rebozo Manteada Forward-leaning
Inversion
Side-lying Release
Before choosing a birth position or an intervention, use the Three Sisters of Balance.
Traditional wisdom meets new techniques. Each of our “Sisters” supports the other. Use these
natural muscle stretches to “make room for the baby”! Ease labor pain and help baby slide out.
Three Sisters of Balance
Find instructions and safety tips at
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